Different kinds of happiness

I’m an introvert. It took me many years to accept myself as one. I very much embrace it now. I don’t think I’m happy, although I wouldn’t say I’m sad either. It’s like I’m always reaching out for a sliver of happiness, but I can’t seem to grasp it.

I want company, but not too much of it. I love my family and love catching up with them. However I find myself soon wishing they would leave. This usually happens around the three hour mark. I start feeling like I’m in the midst of a hurricane of noise and chaos. I’m desperate to have my peace and solitude back. When I hear someone say it’s time to go I do a mental fist pump with joy.

I’m in a “flow state” when I’m doing one of two things I enjoy. Writing and spending time in nature. I’m so invested in these pursuits that time simply falls away.

I notice the small things. The sound of a bird chirping. The rustling of the wind in the trees. Looking out the window and noticing the shapes of the clouds. Watching them float away. The sound of the rain and the smell it leaves behind. It’s an internal and quite sort of happiness. It’s the little things that matter the most. Take the time to notice them and you will be filled with gratitude.

Bye for now.

Streams of thought

The kind of day I look forward to is to ease into the day slowly. I’m not in a hurry to go anywhere or do anything. I write a list of things to do called a “Not a must do” list. They are just suggestions. If I do them, fine. If I don’t also fine. I’m a planner, so on these days I plan not to plan.

I dread work days. This feeling of dread creeps up on me the night before. It affects my sleep which in turn affects my work. A vicious cycle. Expectations at work are high. Every minute of time is taken up with tasks. Every work day blends in with the next. I’m being pulled in all directions. I’m not a morning person. I come alive late morning to mid-afternoon (between 11am to 3pm).

I like to add faith, hope and positivity into the world. I see myself as a crone (the three stages of a woman’s life – maiden, mother and crone). I want to share my knowledge and worldly experience with younger women. I want to inspire in a world that needs inspiring.

I admire assertiveness in others. Their ability to speak up for themselves. I missed out on so many opportunities simply because I didn’t speak up when I should have. I wish so much to be assertive, as it’s something I’ve always struggled with.

I believe people are attracted to me because I’m a calm presence. I tend to look on the bright side of life. I am a positive person and optimistic most of the time.

I gravitate towards writing as I’ve written articles for a local community newspaper as a volunteer.

Finally what makes me cry is hearing stories about people who have overcome pain and suffering in their lives. I want so much to reach out to them and relieve them of this.

Bye for now

Back to nature

“I give myself permission to write, express and create with love and joy.” I come to this with an open heart and a curious mind.

My heart is filled with joy. My mind is curious and alive with possibilities. I go exploring gardens, bursting with colour. Banksias, chrysanthemums, tulips, daisies and Sunflowers. All colours of the spectrum are represented. Everything blossoms and breathes. The bees and I are dancing in sweet intoxication.

Nature to me provides endless inspiration, through its beauty and its power. In nature there are opportunities to get creative and contemplate. For me it’s a source of mental, emotional and spiritual well-being. Nature captivates, dazzles and enchants me in ways I can’t describe. I’m rejuvenated in mind, body and spirit. I admire First Nations peoples’ connection to the land.

Nature lives and breathes just as I do. It has a heartbeat and a soul. I know if I take care of the earth, it will take care of me. It was here long before I was, and will be here long after I’m gone. This deserves respect for Mother Nature and all she does for us.

Unlocked

Sometimes, when a door seems to be locked my pen can help me step through. I know that my pen can be my ally, helping me discover creative solutions to move forward.

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My pen unlocks the fortress I have built around my heart. It helps me to open up and let out my deepest thoughts and feelings. Everything that seemed murky and unclear becomes clear and comprehensible. It’s like water is poured over my emotions clearing the surface so I can see what’s underneath. The true causes and reasons why I built a fortress around my heart in the first place.

One thing I’ve noticed as I write is how much I enjoy using analogies and exploring dualities. Positive and negative, light and dark. I like to think only positively and only look at the bright side. I tend to ignore the other side because it makes me uncomfortable and takes me somewhere I’d rather not go.

Without dark there is no light. Without negative there is no positive. I have to admit when I’m feeling angry, resentful or unhappy I push these feelings down. I don’t give myself permission to feel these emotions because they are negative and don’t get me anywhere.

I want to contain these emotions. Put them in a box that remains firmly locked and sealed. If I let them out I will lose control. I need to unlock these feelings and learn from them so I can move forward in my life.

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Blessings to all xxx

My week in isolation

The week had just passed. I was going about my weekend a week ago. Following my usual routines when with one little test everything changed. I’m a stickler for routine. I feel calm and settled as long as everything goes to plan.

After hearing of a colleague who had tested positive to COVID I decided to test myself last Friday. It was negative. I thought nothing more of it. On Saturday I’m feeling tired, lethargic, fatigued. More than usual. I remember feeling nauseous at work on Thursday. I attribute this to low blood pressure or feeling hungry. Now I know nausea is also a symptom of COVID. I may have already contracted on Thursday, yet the test on Friday doesn’t  show it.

I plan to take another test on Sunday morning. I honestly don’t expect it to show a positive result, so when it does I’m a bit shocked. What do I do now? Who do I need to tell? I (who never do) leave the bed undone. Should I still have a shower? Go for a walk and dance? Yes to shower. No to walk and dance. I get myself together. Tell everyone on a “needs to know” basis. I order my shopping to be picked up today and I’m not supposed to go out. Well who else is going to pick it up for me? It has to be me.

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Now I’m going to have to isolate for seven days and be stuck in one room. Actually I have the use of two rooms, besides a bathroom to myself. Mum and Dad have to isolate too. Luckily the house is big enough for us to stay away from each other.

I apply for a special government payment to cover me for the coming week as I won’t be able to work. It’s deposited into my account within a few hours.

I think how am I going to spend the next seven days? The time will drag I just know it. I console myself that I don’t have to work for the week. It feels like my life has been put on hold. No work (don’t miss it!) No going out with my MeetUp groups. I’m not free to move around as I please. I have to stay put.

I contribute an article to a local newspaper. This involves me having to interview a local identity and write up a story. I was due to interview said identity this week, however I had to cancel it. In the space of nine days I’ve tested myself five times. More to put my mother’s mind at ease than my own. As I write this I’m still positive, but the virus is working its way out of my system. By the way Mum and Dad have been tested two times this past week. Both times negative. This is a relief to me.

When I leave my rooms I wear a mask to protect Mum and Dad from me till I get a negative result. I now stop and think that I’m one of the lucky ones. My symptoms are mild. I haven’t suffered whereas others have.

So it took a short time out of my life. So what! I’m still here. I’m at home, not in a hospital hooked up to a ventilator. I will recover and go back to my life as usual. Others weren’t or haven’t been so fortunate. For this I am so grateful.

Blessings to all xx

I’ve gotta be me

Am I living my best and fullest life? I think of lyrics from the song “I’ve gotta be me” sung by Sammy Davis Jnr. “I want to live, not merely survive and I won’t give up this dream of life that keeps me alive.”

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To answer this question in the affirmative doesn’t feel right to me. I don’t think I am.  I do feel like I’m just surviving. This isn’t good enough. It’s got to change. I’ve decided to devote some time in January to plan and work on starting my writing business. For now I will do it part time and see where it takes me. Perhaps I will go into freelance or I may become a virtual assistant.  As long as I’m doing something to make this happen. As long as I’m taking real, practical steps towards making my dream come true.

This isn’t just about career. It’s also about my personal life. Yes I’m an introvert as you all know, so being on my own is where I’m most comfortable. This won’t help me to meet people and make friends. I do still get lonely at times.  I need to step out of my comfortable space and get out again. Now lockdown is over there’s no excuse to be staying home all the time.

I want others to know that I am here and I’m a good person. No I’m a wonderful person. I shouldn’t be hiding myself from the world. I don’t want to go through the motions anymore. I want to do what I’m meant to be doing and be who I’m meant to be. In other words, “I’ve got to be me.”

Blessings to all xxx

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The Simple Things

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Hello everyone. It’s been a while since I posted. What a week it was last week. It was busy and full on. I get so caught up in all the things I do. I don’t stop to appreciate the simple things, the beauty in life.

Well last week I’ve found a few simple things to truly appreciate this thing called life. This all happened at work. First last week marked the start of Spring here in the southern hemisphere. While outside supervising the children I noticed budding flowers from a tree that has been bare during the winter months. I started working at this centre at the end of May, so I’ve only seen this tree bare.

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I know God, my angels and guides alerted me to look and see the tree as it blossoms. It’s so beautiful, yet so simple. To notice something as simple as flowers in bloom. I told the children playing nearby what I saw. They saw them and tried to pick them. One boy wanted me to pick him up so he could reach the higher branches.

It’s this child who provided me with the next beautiful moment or rather moments of the week. He’s non-verbal and struggles to communicate. He hadn’t come to me or connected with me in any way; till now. He’s been taking my hand as if he wants me to take him somewhere. He’s also coming to me to give him hugs. If I tell him he might be doing something wrong he looks at me and says, “Aww.” I think he understands. He loves animals and carries as many (wooden and plastic) as he can. He puts them down on the floor or ground and places them all in a row. I think this shows a sense of order, organization and structure. I think this is the start of a good relationship with this child.

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So I’m taking the time to appreciate the simple things in life. This keeps me in touch with what truly matters – love.

Blessings to all xx

Getting to know me

This much I know about myself (I know a lot more, but go with me on this). I’m under the astrological sign of Leo and the Chinese Zodiac sign of Rooster (specifically Earth Rooster). I’ve just completed the Myers Briggs Personality test. This test was developed by Isabel Myers and her mother Katherine Briggs. It’s based on the theories of psychiatrist/psychoanalyst Carl Jung. I’m an ISFJ (Introverted, Sensing, Feeling, Judging). I will go over the traits of Leo, Rooster and ISFJ both positive and negative and highlight what I believe to be true for me. Here goes.

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TRAITS OF LEO

Leo the lioness as I call myself. Once I’m understood I am straight forward and fairly predictable. The challenge is in understanding me however. Confident, fearless, charismatic and powerful. Optimistic, warm-hearted and outgoing. Dignified, playful, ambitious and loyal. Flamboyant.

Aggressive, dramatic, impulsive. Egotistical, demanding, intolerant, domineering, lazy and stubborn. Leos can be sensitive and hurt easily. Materialistic, have high expectations and can be easily disappointed.

MY THOUGHTS ON THIS

I believe it is hard getting to know me. I don’t give much away. It takes me a while to warm up to people. I’m working on being more confident and fearless. I need to believe I’m powerful a lot more. I’m the eternal optimist and I have a good heart. Outgoing? Flamboyant? – not so much. I am a dignified person and can be playful when I want to be. I have ambitions I’m yet to realise. I’m not egotistical, demanding or domineering. I don’t believe I’m aggressive, dramatic or impulsive. I’m way too cautious for that. I am sensitive and hurt easily. I like my material things, but I’m not obsessed with them. I can feel let down by people at times.

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TRAITS OF ROOSTER

Roosters are deep thinkers. Honest, bright, communicative, ambitious, capable and warm-hearted. They have a healthy self-respect and are meticulous, consistent, outgoing and skilful. Roosters are conscientious and hate dawdlers. They are efficient. Faithful and punctual. Courageous and humourous. They attach a lot of importance on love. Active, not quiet.

Impatient, overconfident and preachy. They are critical and think they are always right. Narrow minded and arrogant. Roosters aren’t willing to listen to others’ opinions. Roosters can be emotional and vain.

MY THOUGHTS ON THIS

Yes I am a deep thinker. I believe I’m honest and bright which I take to mean intelligent, smart or clever and quick at learning new things. I am capable and warm- hearted. I’m working on respecting myself more. I’m definitely consistent and conscientious and I must admit I dislike dawdlers. I like to get things done. I’m punctual and can be humourous at times. I’m more quiet than I am active. I don’t think I’m overconfident. I think I can be a little preachy and think I’m right while the other person is wrong. I need to work on listening to what other people have to say.

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ISFJ (INTROVERTED, SENSING, FEELING, JUDGING)

ISFJ people are supportive, reliable, and patient. Imaginative and observant. Loyal, humble and shy. They only enter relationships that have a real chance of lasting. ISFJ want commitment and appreciation. They like to get to know someone little by little. They are trustworthy, loving and faithful. Their kindness can be taken advantage of.

ISFJ can take things too personally due to their sensitivity. Repress their feelings and are reluctant to change.

MY THOUGHTS ON THIS

There’s a lot more to an ISFJ than this, however I think this summarises their most important traits. I can’t disagree with any of this. I am all of the above.

This has been an interesting exercise. Across Leo, Rooster and ISFJ some traits are similar. I think I know myself fairly well and it helps to know my weaknesses or negative traits so I can work on them and be the best person I can be.

Blessings to all xx

Lessons learned. Thoughts on current events.

Here I am at home. In between jobs, literally. I’m pissed off. Pissed off at how I was treated by those at the job I just left. If I hadn’t told staff I was leaving no-one would have known about it. You see regular e-mails are sent out weekly with updates of what’s happening in the workplace.

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Do you think my resigning was mentioned? Hell no. Not a sentence. Not a word. No acknowledgement whatsoever that I had worked there for what just six years. Just six years of my life. This is the thanks I get. It’s so disappointing. Too much of me was in that job. Perhaps I identified too much with it. I need to pull back and see that it is JUST a job. An important job, but just a job nevertheless. My life doesn’t revolve around it. It is what I do, not who I am. I need to be careful I don’t make the same mistake with my new job starting next week.

My identity has been too wrapped up in what I do; child care, writing, dancing. These are things I have an interest in. Things I do. They are NOT who I am. Looking back over the last six years I can see how I’ve become someone or something I’m not.

As an example when I was in my last relationship I merged with the other person. I didn’t know where he ended and I started. I got lost in it. I didn’t know who I was. So when the relationship came to an end I struggled to let it go. I struggled to accept that it had ended. It took a year to reach acceptance.

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When it comes to letting go of this job (in order to start another) I don’t have a year. I only have a week. This process of letting go needs to be fast tracked, so lucky I’m at home and able to do this in my own time.

When I started writing I didn’t know where this was going, but as I’ve continued I’ve worked out the real issues behind my struggle to let go. The real reasons I feel angry, rejected and betrayed. I’ve identified with this job too much. There needs to be a separation of sorts. Not just a physical one, but mentally and emotionally. Cutting the cords. Releasing the past. This is a lesson for me. I need to learn from it and move on.

Another lesson for me is that I find change and transitions difficult. I always have. I would rather stay in a situation I know (even if it isn’t good for me) than have to face the unknown. A case of “better the devil you know.” However I can’t run away from it. Change is a part of life. Without change how would I grow? How would I learn new things?

Back to job front I guess I got angry with not being acknowledged by my now “old” workplace because it was important to me. It meant something to have my contributions and achievements recognized. What I didn’t realise till now is that just because it matters to me doesn’t mean it matters to others. I know that we all don’t see or experience life in the same way.

From this lesson should come forgiveness. Forgiveness for those I believe have done something wrong. They didn’t really do anything wrong as such.  All they did was not act the way I wanted or expected them to. This is only my perception on what’s happened.

Blessings to all xx

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Our world

What are we doing to our world? By “we” I include me because I’m living on earth and consuming what nature has given us. I’m a part of nature even though there’s a paradigm that I’ve accepted over the years that states I’m not. What happens in the natural world doesn’t have anything to do with me. I’m so far removed from it that I disconnect from it. I go about my life with a lack of awareness that I’m a part of the plants, animals and the earth itself.

Without the flora and the fauna and the ground beneath my feet I wouldn’t be here. It’s the air I breathe, the food I eat, the water I drink, the bed I sleep on, the house I live in, the car I drive and all the technology at my fingertips. We can’t pretend we don’t have an impact on the environment and the climate. We can’t keep taking from the earth and not giving back. Nature renews and regenerates. This is the miracle of mother nature at work. Let’s get together and give nature a helping hand. When we take from our mother let’s give back and show gratitude for what she has provided for us. Our first nation’s people have been doing this for thousands and thousands of years.

As the world’s population grows we need to find ways to provide for everyone. These ways do exist. We can do it. We fear change. It’s easier to keep the status quo than to find new ways of doing things. Those who benefit from keeping everything as it is deny climate change. They deny the impact on the planet because to admit it would mean affecting the bottom line. Wealthy corporations feel threatened so they keep their heads in the sand and wish it all away. It won’t go away and that’s the reality of the world we are living in.

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To say, “I won’t be here in 50 years so what do I care?” is selfish and irresponsible. We owe it to our children and grandchildren to leave them a sustainable world. What kind of world do we want our descendants to inherit? A world that gives them all they need to survive. A world of natural beauty and harmony where we co-exist with all creatures great and small. We can get together and make a change. It’s happened before.

In the eighties scientists studying the effects of CFCs (Chlorofluorocarbons) on the atmosphere discovered a hole in the ozone layer. The only way to prevent it getting bigger was to stop the use of CFCs worldwide. The world came together to ban the use of CFCs. When we human beings have the will to change something we can. When we come together in a common cause anything is possible.

I take responsibility for my part in this problem and I want to be a part of the solution. We only have one home. If we mess this one up we can’t go elsewhere.

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Blessings to all xx